The Paleo Program (Grain-Free Eating)
There are quite a few “Paleo” diet popular these days. However, most advocate avoiding all grains while eating lots of animal flesh and fat to achieve a the “ primal diet of our ancestors. While grain free eating can be very helpful for many people with regard to gut health, overloading on unhealthy fats is questionable at best. My paleo program is based on healthier food that tastes great. This is how I eat and thrive. You’ll get all the instructions, background, meal plans, recipes, support, for your transformation!