The Paleo Program

READY FOR A FRESH, VIBRANT, HEALTHY YOU?

Of course you are! I bet, if you had a choice, you would like to:

  • Hit the restart button on your health, so you can live free from sickness and exhaustion
  • Drain the toxicity from your body and gain energy, happiness, motivation and purpose
  • Ditch the caffeine, grain and sugar addiction, and instead rely on natural energy
  • Shed those pesky pounds you can’t seem to lose that drain your confidence
  • Skyrocket your energy levels, so you can do more of what you freakin’ love
  • Slip back into your favorite outfit and feel confident in your appearance
  • Kiss belly bloat goodbye and say HELLO to a flatter, happier tummy

Guess what? You DO have a choice!

If any of the statements above ring true, it’s time to try a new way of living!

Introducing...

THE PALEO PROGRAM

This program is a flawless fit for you if you want to:

  • Learn how to eat clean and live vibrantly
  • Stop your addiction to sugar, caffeine, grains and dairy
  • Relieve your body from burdensome toxins that make you tired and sick
  • Lose weight naturally and quickly without fad diets
  • Look younger, lighter and brighter and gain confidence
  • Crank up your metabolism and have endless energy

My name is Coach AJ and I’m a holistic health coach. I’ll be guiding you through this 14-day Paleo/Clean Eating Transformation.

I’ve spent many years agonizing over what to eat. I have tried almost every fat diet there is.

Sure I may have had some temporary success. But I finally realized that dieting does not work and is not a long-term solution for me. I was conditioned to believe that the only way I could lose the weight and feel good about myself was to deprive my body and force myself to eat things I really didn’t like (and did not truly nourish me).

During the past few years, I have gradually made my way into the Paleo lifestyle. I made some refinements vs. other Paleo diets out there. My Paleo Program is working very well for me and for many of my clients. We feel satisfied, are able to shed pounds, and enjoy an overall peace with food. I am very thankful to have found this and am hoping you will also find great benefits too!


Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? This means there’s a reason for your headache, bloated belly, or that extra weight that’s staying on.

The toughest part? All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins and wreaking havoc on our system and then creating more toxins in our systems. Talk about an evil cycle.

Did you know? 

Luckily, there’s a solution for those who know they’re worth MORE:

This step-by-step approach to living Paleo is designed to teach you all about the Paleo lifestyle, a lifestyle that has brought millions to optimal health – including two of Hollywood’s most beautiful women – actresses Megan Fox and Jessica Biel.

With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean fat-burning machine. You’ll ditch the carbs, sugar and dairy and GET the food that really works for your body, not against.

Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through everything you need to know about a simple Paleo lifestyle.

WHAT'S INCLUDED IN THIS PROGRAM?

  • Summer Paleo Guide: a comprehensive manual showing you exactly how to adopt a Paleo lifestyle in a safe and natural way
  • Recipe Guide: packed with 40+ scrumptious Paleo recipes that will improve digestion, decrease inflammation and keep you feeling satisfied
  • Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
  • 14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program

PLUS you get a BONUS 30-Minute Post-Paleo Strategy Session
with me when you sign up now!

Your investment in yourself is only $37!

WHAT MAKES THIS PROGRAM DIFFERENT?

Clean eating isn’t a fad or a diet; this is a healthy way of life. Paleo in a nutshell, is clean eating. The Paleo diet is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powders with this way of life, except for wholesome protein powders like hemp, pea and collagen powders.

With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll be quite the opposite!

Here are some of the results you can expect:

  • Lose an average of 3-5 pounds in one week
  • Look younger and feel lighter, glow, and have tons of energy
  • Kick sugar cravings
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bump (we’re not talking about a pregnant bump either)! Uncomfortable jeans, be gone!
  • Get a hot body before swimsuit season ends, or just fit into the fabulous suit you want to buy for your next presentation!

And that’s just the tip of the iceberg!
This program can launch you on a lifelong path to better wellness.

Are you ready to do this?


Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here – cleaning out toxins, or inflammation, from your body. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.

BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your diet and your digestion. One of the main benefits is invigorating your gut - the organ that makes up 70% of your immune system and is responsible for getting nutrients where they need to go for optimal health. Paleo ROCKS your gut - in a good way!

DID YOU KNOW?

WHY PALEO?

The Paleo program will revitalize your body, mind and spirit.

It’s time to:

  • Eliminate foods that wreak havoc on your body, leaving you bloated and blah
  • Learn the concept of food combining to ensure complete nutrient assimilation
  • Improve the health of your digestive system, and have regular bowel movements
  • Ditch the sugar cravings for good and instead, learn about healthy treats to eat
  • Discover the tools you need to de-stress in the real world
  • Jumpstart your immune system and metabolism with superfoods… and more!

I am keeping the price for this amazing program low as I want you and all my clients to have the change to feel better right away. $37 is a steal for all you will be receiving!

“First, let me say that I used to be married to carbs and sugar. Well, not married but I was in a mutually beneficial relationship with both. I’d cry…carbs and sugar would make me feel better. I’d be exhausted…carbs and sugar would make me feel better. The only thing I didn’t like about my relationship with carbs and sugar was how quickly they abused me and then left me drained.

Now, after doing this program, I KNOW that carbs AND sugar are pretty much the evil, jealous, jilted lovers. When I’d choose a vegetable over the carbs/sugar, the carbs/sugar would beckon me back into our love affair. When I’d choose the carbs and sugar first the next time, they’d screw up my entire body in a fit of jealous rage the next time we met.

What am I trying to tell you? YOU NEED THIS PROGRAM IN YOUR LIFE! If you’re a carb/sugar addict like me…you need to stop! I didn’t realize how toxic my love affair with them both was until I completed this program. The Paleo program will give you everything you need to know about carbs/sugar and their harsh effects on your body. You owe it to yourself to TRY THIS! After cutting off the relationship and going Paleo…I’ve lost 3 pounds and feel better than I ever have!”


I'VE BEEN USING THIS PALEO PROGRAM WITH MY CLIENTS FOR 4 BIG REASONS:

  1. I want to empower YOU (yeah, you!) with the right tools for healthy Paleo lifestyle, so you can improve your immune system in a safe and nourishing way.

  2. The world needs to know fancy pills or powders aren’t required for optimal health. But primal foods, such as seeds and nuts, are.

  3. You can use this program over and over, especially until you acclimate to this lifestyle.

  4. You deserve to feel amazing, and Paleo will do that for you.

So…

Are YOU ready ditch the toxins, and refresh and renew?

Are YOU ready to change the way you look and feel?


So… what happens when you actually “go Paleo” so to say?

  • You’ll feel 10 years younger…no, make that 15!
  • You can hit your weight loss goals with the ease & grace of a swan.
  • Your fight with food can stop being such an ugly, uphill battle
  • You wipe the slate clean – and give your body a whole new beginning.

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?

paleosoup
Fact: A Paleo lifestyle does not have to be scary or depriving.

“For as long as I can remember, I’ve had an extremely sensitive digestive system. Bananas, though healthy, would give me stomach aches. Oatmeal, thought I loved it, would make my stomach feel heavy and leave me with zero energy. Not to mention milk…it gave me diarrhea!

Year by year, I simply rolled with my sensitivities, not really knowing what to do about it. Then one of my lifelong friends brought up an advertisement during a yoga session that she saw for this program. She told me she’s always wanted to try Paleo so she was going to give it a shot. She did, and her results were amazing – her energy was through the roof and she lost 6 pounds.

A six-pound weight loss is enough to make any girl want to try it – so I did. Well, I just finished a few weeks ago and I feel like I’m in a completely different body. This program helped me though all of my digestive distress and showed me how eating the wrong foods led to my pain, inflammation and lethargy. It also taught me food combining, which is an invaluable way for people like me to eat. This is hands-down the best things I’ve done for myself."


YOU WILL ALSO GET THE FOLLOWING BONUSES:

  • A Guide to Food Combining: this will be very helpful if you have digestive challenges
  • Paleo Food Diary: use this to keep you on track with this wonderful new way of eating


FAQS BEFORE YOU BUY

  • WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

  • CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

  • WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

  • AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

  • DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

  • CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

  • WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

  • I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

  • WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

  • I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.